SESSIONS AND FEES
It is important that you feel the therapist is the right person for you. Shadow psychotherapy offers a free 10 minute phone consultation, if you decide to go ahead it is followed by a pre- therapy assessment, this is where we get a bit of your history and we get to know one another. We then find a time that works well for you, for our weekly therapy sessions.
FREE 10 MINUTE CONSULTATION
It is important we are the right fit , so much about therapy is the therapeutic relationship, so I offer a free 10 minute consultation. You can ask me anything you need and I can find out a bit about you and we can see how we get on. If I do not feel I am the right person to help you, I will send you a referral that I think will be helpful. There is no obligation if you do not think I am the right therapist for you.
This is a 60 minute session where I can get a good understanding of why you want to come to therapy, some background information about your life thus far and to get to know you. Again I understand this could be the first time you have met me, so this will be at your pace. This can be done online but I would prefer to do it in person.
Therapy sessions are 50 minutes and are at the same time each week. We explore different topics or whatever you want to bring to the session. Again at your pace with me working along side you.
